First, you need to put in place a plan to get out of bed on time ( watch my video here).Let’s destroy each of these distractions. Wanting to do something else after you wake-up.Struggling to get out of bed in the morning.What are the obstacles in your way of a morning exercise routine? These may include, but are not limited to: Now you’ve blocked the bad habit and made it harder to hit the snooze button and fall back asleep.īut how do you make good habits easier? You need to, as Chip and Dan Heath taught in their book Switch, make the path smooth. First, eliminate the temptation and you move your alarm clock across the room. Let’s say you want to stop the bad habit of hitting the snooze button in the morning so that you can begin the good habit of daily exercise.
Or best of all, keep the darn candy out of your house, because if it’s not in your house, you can’t grab it during the next commercial break of Dancing With the Stars. Now take that container, climb on a stool, and hide it in the top cupboard in your kitchen, behind the old cans of Cream of Asparagus soup you’ll never eat, and you’ll slash your snacking even further. Putting it an opaque container, so we aren’t reminded of what it’s inside of it, limits our snacking even more.
DUH! Moving it off the table leads to eating less. His research found that if we place a bowl of candy on our desk that we eat more of it.
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Researcher Brian Wansink and his team at Cornell University have outlined how to make bad habits, particularly “mindless eating”, much harder. If the bar of chocolate is not sitting on the edge of your desk, you won’t eat when you’re bored. If that bottle of red isn’t on the kitchen counter, you probably won’t pour yourself a glass … or two… as you cook dinner. You can drop bad behaviors when you make them harder to do and when you make good habits easier to begin.įor example, if you drink too much wine at night or eat too much chocolate, it’s likely because these temptations are easily available. Having a Plan A and a Plan B for your troubles is the best way to stay on track. Identify every obstacle in your way and develop two solutions for each. Begin with the negatives and systematically eliminate them from your path to success. What you struggle with, especially when times get tough, are temptations. It’s not like you suffer from a lack of knowledge or know-how. After all, smart people, like you, already know that you should eat right and exercise regularly. While most plans focus on what TO do, they often neglect what NOT to do. To accomplish any habit change, you need a plan. There are so many small habits you could change that would make a BIG impact on your life. Committing to giving a big public presentation in just 3 weeks.Making one additional sales call each morning.Using my bodyweight exercise videos for 4 minutes in the morning.Limiting your Facebook time to one session of 20 minutes per day.You could pick one of the following to do for the next three weeks… That’s why I want you to begin a 21-Day Habit Change Challenge today. Every Monday, and every first day of the month, gives you the momentum and motivation you need to change. If you want to fix your bad habits or add new good ones, today is a great day to start. You likely have some good habits (rising early, reading books, focusing on your number one priority first thing in the morning), but you also have some bad habits (such as biting your nails, drinking too much, or other vices robbing you of your best self). Take me, train me, be firm with me, and I will place the Run me for profit or run me for ruin- it makes no
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Of a machine plus the intelligence of a person. I am not a machine, though I work with all the precision Those who are failures, I have made failures. I am the servant of all great people and, alas, of all Show me exactly how you want something done and after a I am easily managed- you must merely be firm with me. To me and I will be able to do them quickly and Half the things you do might just as well be turned over
I will push you onward or drag you down to failure. I am your greatest helper or heaviest burden. In the next 21 days, make a comittment to this habit change challenge.Įvery year my friend Jimmy sends me this poem.
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